The aim of the PHA is to offer alternative health support to local people by creating easy to reach hubs all over the country. We are concentrating on the Ore and Hastings area.
The PHA was set up when founder, Katherine Mc Bean, realised that there was a growing need for alternative support for people with health concerns.
Our hub is all about helping and supporting the community to become empowered and feel confident to take charge of their own health in a positive way and to become knowledgeable of the many ways that alternative practices can compliment Allopathic medicine to maximise good health and wellbeing.
Practice Gratitude
Expressing gratitude has been linked to improved health. Whilst this is not suitable for those suffering from serious mental illness, studies suggest that gratitude improves mental health and physical health, including reduced inflammation.
Morning Sunlight
The properties of sunlight change throughout the day. Morning light stimulates hormones and is saturated in infrared light which helps heal bones and wounds. It also signals the body to produce melatonin, which is released at night, improving sleep.
Monthly meeting
Central Hall, 6B Station Road, TN34 1NG
All welcome. We ask for a £2.00 minimum donation to help to pay for the venue.
It’s in between Café Nero and the tobacconists At 2.00pm 🙈 - Coffee , tea and biscuits provided:)
28th November 2024
Health and Well being Day
Did you visit us on the day? We would love to hear your thoughts or if you wish to participate at our next event.
email us :
follow up on the day - click here