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PHA

Hastings & Ore Health Wellbeing Group

The aim of the PHA is to offer alternative health support to local people by creating easy to reach hubs all over the country. We are concentrating on the Ore and Hastings area.

The PHA was set up when founder, Katherine Mc Bean, realised that there was a growing need for alternative support for people with health concerns.

Our hub is all about helping and supporting  the community to become empowered and feel confident to take charge of their own health in a positive way and to become knowledgeable of the many ways that alternative practices can compliment Allopathic medicine to maximise good health and wellbeing. 

We can offer some simple health tips offered by Therapists and Practitioners

Rachel Bennett

Expressing gratitude has been linked to improved health. Whilst this is not suitable for those suffering from serious mental illness, studies suggest that gratitude improves mental health and physical health, including reduced inflammation.

Vanessa Clarke

The properties of sunlight change throughout the day. Morning light stimulates hormones and is saturated in infrared light which helps heal bones and wounds. It also signals the body to produce melatonin, which is released at night, improving sleep.

Last Thursday of every Month
Central Hall, 6B Station Road, TN34 1NG

All welcome. We ask for a £2.00 minimum donation to help to pay for the venue.

It’s in between Café Nero and the tobacconists At 2.00pm 🙈 - Coffee , tea and biscuits provided:)

21st September

Did you visit us on the day? We would love to hear your thoughts or if you wish to participate at our next event.

email us : This email address is being protected from spambots. You need JavaScript enabled to view it. for more details

follow up on the day - click here