Re-Engage With Old Hobbies

The modern world can sometimes leave us in a place where we forget who we are and what we value.

Take some time out to re-engage with old hobbies. Channel energy away from anxiety and into something you were once passionate about.

Dietary Changes

Making that change

Changing what you eat can be difficult, especially for those of us who never cook a meal. So, if you’re one of those people, maybe it’s time to start?

Practice Gratitude

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Expressing gratitude has been linked to improved health. Whilst this is not suitable for those suffering from serious mental illness, studies suggest that gratitude improves mental health

Drinking Water

Most people are dehydrated and changing this alone would solve so many health issues. Fill a bottle up and then you can see how much you’re drinking throughout the day.

Deep Breathing

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Most people never think about how important breathing is and most of us don’t know how to breathe properly. Many of us take shallow breaths instead of breathing deeply.

Humming

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Humming induces vibrations in your paranasal sinuses (the air filled spaces which surround your nasal cavity). This oscillation causes an exchange of air between the sinuses and nasal cavity.