Sprouting
Broccoli sprouts are very potent inducers of detoxification enzymes due to their high content of isothiocyanates (link).
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC23369/)
This makes them a powerful tool for protecting against carcinogenesis and mutagenesis (i.e. cancer formation). Broccoli sprouts can be grown from seed in 3 – 5 days following this simple guide here and are generally eaten raw with 3 – 5 servings per week.
Broccoli sprouts can be an acquired taste, so why not put them in a salad?
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