Hello, I’m Ilaria Novak (she/her). I am a Trauma-Informed Therapeutic Coach, an Accredited Advanced Clinical EFT Practitioner and a Breathwork and Pranayama Facilitator.

I help people who are struggling with stress, anxiety and trauma by helping them to uncover and safely heal the core issues that led them to develop their unwanted behaviour and emotions by using a somatic approach which includes the use of Clinical EFT (aka “tapping”) and other mind-body techniques.

If you struggle with stress or anxiety?

Have you experienced traumas that are holding you back?

Do you have a fear or a phobia that is keeping you stuck?

Are you dealing with a chronic illness, with chronic pain or living with an autoimmune condition?

Are you tired of ineffective treatments?

If your answer is yes, you have come to the right place and I’d love to help.

I’m not there to fix you, you are not broken, none of us are!

We just need some help from time to time to find new solutions to tackle our everyday issues.

I will be there help you find ways that work well for you. I will be there beside you and support you in finding your freedom and changing those unconscious beliefs that have been holding you back until now.

If you'd like to know more about Clinical EFT and the way I work, please visit my website at www.eastsussexeft.co.uk