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Take Your FREE Health Check
Our bodies work and feel the best when a state of balance has been restored. Take your free health check and start to explore how you can regain control of your health and improve the way you feel. It only takes 5 minutes and you’ll see your results immediately.
this link takes you to another website
https://www.whypurify.co.uk/pha/
more healty tips
Doorstep Herbs
Vanessa is a Western Medical herbalist and owner of @beachhutherbalist supplying beautiful handmade herbal creams, balms and the most amazing super food chocolates! Kim is the owner of the fabulous @wildandweedyemporium Herb Shop supplying organic herbs and spices and "herby" gifts.
Aromatherapy
Harness the essences of mother nature! Aromatherapy is the practice of using essential oils for therapeutic benefit. It has been used for centuries.
Meditation
We believe good health requires looking after the mind as well as the body and a great place to start is by learning how to meditate.
If we can learn how to still the busy mind and create peace within ourselves we will feel much better
Health Optimisation Programme
The People’s Health Alliance (PHA) have put together an all-encompassing simple step-by-step guide to help empower you for better health, leading to a better daily life and a better you.
Our team aims to instill hope and empower those who want to use this carefully constructed programme.
Healthy Weight
It is widely recognised that maintaining a healthy weight can help prevent or control disease.
The prospect of losing weight can make some people feel anxious, but changes do not have to be drastic to be beneficial..
Dietary Changes
Changing what you eat can be difficult, especially for those of us who never cook a meal.
So, if you’re one of those people, maybe it’s time to start? Even cooking once a week will start to get you in that mindset
Morning Sunlight
The properties of sunlight change throughout the day. Morning light stimulates hormones and is saturated in infrared light which helps heal bones and wounds.
It also signals the body to produce melatonin, which is released at night, improving sleep.
Deep Breathing
Most people never think about how important breathing is and most of us don’t know how to breathe properly.
Many of us take shallow breaths instead of breathing deeply. So regularly throughout your day, stop what you are doing and breathe.