Drink Water

Most people are dehydrated and changing this alone would solve so many health issues. Fill a bottle up and then you can see how much you’re drinking throughout the day. Drink warm or room temperature water rather than cold water from the fridge.

Get a jug filter if you can, you’ll be surprised at the difference it makes to the taste. Add lime, lemon or herbs if you’re not used to drinking water. Start your day with a glass of warm water, it’s also really good to relieve constipation.

Exercise

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Generally speaking, the best exercise for you is the one you enjoy the most.

Healthy Tips

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It is widely recognised that maintaining a healthy weight can help prevent or control disease (link). The prospect of losing weight can make some people feel anxious, but changes do not have to be drastic to be beneficial.

MICROBIOME

Most people are dehydrated and changing this alone would solve so many health issues. Fill a bottle up and then you can see how much you’re drinking throughout the day.

Aromatherapy

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Harness the essences of mother nature! Aromatherapy is the practice of using essential oils for therapeutic benefit. It has been used for centuries.

Morning Sunlight

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The properties of sunlight change throughout the day. Morning light stimulates hormones and is saturated in infrared light which helps heal bones and wounds.